It's seems to have been awhile since I put down some thoughts however I did need the vacation.
Speaking of vacation we usually get out of our normal routines when we take time off this is not beneficial in some areas of our bodies. We tend to do things that we are not used to doing and this can cause stresses in our bodies. Vacations are great we need time away from our normal everyday routines but we need not over do it physically,do things in moderation our start small and build up to more vigorous vacationing.
When we over do we can hurt ourselves and when you get joint pain it can wreak havoc on the rest of your time off. If you have joint pain all the time any way it probably stems from many things and diet could be one. I was reading an article concerning this and it said to try tart cherry juice. Tart cherry juice can be bought at health food stores but it can't have any added fructose too much sugar is not good for your joints. Leave sugar alone such as soda's and any thing that is high in processed fructose and you will be doing your joints a favor. Enjoy your time away from normal routines but do it wisely. Till next time
1 comment:
I have been drinking tart cherry juice for over 3 years. At first I couldn't find the cherry juice without high fructose sugar in it anymore. But a friend told me about Traverse Bay Farms tart cherry juice www.traversebayfarms.com and I have been drinking it ever since. It is 100% natural and no high fructose or anything added to it.
Post a Comment