The Heart

The month of February is American Heart Month. Too many people over look thier heart in their own physical examination. We should keep our hearts healthy by walking, a moderate amount of walking say just 15 minutes a day will help your heart tremendously. Heart disease today can be prevented. Women need to get this message get out and exercise and walk reguarly. There is a web site you can visit to check this out www.goredforwomen.org and get a check up. Do something good for your Valentine. Did I forget to mention February is the month that has a special red letter heart in it. February 14th is that day so do something good for yourself and your special someone visit the web site and stay healthy for each other. Till next time